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The Tuna Melt that I Forgot

I went hiking over the weekend in Shenandoah National Park with my girlfriends, Paula and Pam.  We hiked up White Oak Canyon to the lower falls.  What a glorious day!  On the way home, we stopped in Culpepper Virginia and ate at the Frost Diner.  A throwback...

AREPAS…South Arlington Style

I was first introduced to Arepas at a street fair in Key West.  This flat bread made with precooked corn meal originated in Venezuela, but has since spread all over South America, South Florida and now…South Arlington.  These tender flavorful and deceptively...

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